by Karen El-Azzi | Dec 8, 2017 | Nutrition
Christmas, New Years and all the related parties come with food and alcohol (for those of us who drink). And you shouldn’t have to miss out for the sake of being healthy. Moderation and balance is the key. So here are my top tips to achieving just that, without...
by Karen El-Azzi | Aug 19, 2017 | Core Health, Fitness, Pre & Post-Natal Exercise
Diastasis Recti (also known as Diastasis Rectus Abdominis or DRA) is something all pregnant women should be aware of, but unfortunately not many are. What is Diastasis Recti? Diastasis Recti is the separation of the Rectus Abdominis (RA, the front abdominal wall...
by Karen El-Azzi | May 12, 2017 | Fitness, Habits
Have you noticed how hard it is to form a new habit? or even break an existing one? Motivation Forming a new habit will usually take some effort and will involve doing something new. I used to think that the right motivation was the key, but from my experience,...
by Karen El-Azzi | Oct 29, 2016 | Habits
Here is the truth about habits, it doesn’t take 21 days to form a new habit. It can take much longer. The story behind the 21 days is that a Plastic Surgeon by the name of Dr. Maxwell Maltz, noticed that it took a minimum of 21 days for he and his patients...
by Karen El-Azzi | Sep 24, 2016 | Nutrition
Disclaimer: The information in here is general information only and is not intended to replace advice from a qualified health professional. Food portions are just as important as what food we eat. One thing I have come to realise over the years of watching what I...
