by Karen El-Azzi | Sep 24, 2025 | Fitness, Habits
It’s easy to get stuck in a rut, especially when it comes to your health and fitness goals. You know you want to make a change, but it feels like you’re constantly fighting an uphill battle. The truth is, the biggest hurdle you face isn’t a lack of...
by Karen El-Azzi | Mar 16, 2025 | Fitness
As a women’s personal trainer, I’ve seen firsthand how mindset can make or break a fitness journey. The truth is, our minds can either propel us forward or hold us back – and often, we don’t even realise it. Understanding the impact your mindset has on...
by Karen El-Azzi | Feb 3, 2025 | Fitness
At the start of a new year, motivation feels like a superpower. If you’ve already taken that first step toward your fitness journey – high five to you! Taking action is the hardest part. However, as any seasoned coach knows, motivation is a feeling, and feelings...
by Karen El-Azzi | Jan 13, 2025 | Fitness, Goals
Let’s be real: you don’t magically become a different person just because the calendar flipped to 2026. You can decide to start a new habit or change paths on a random Tuesday in August if you want to. But if you’ve got a bit of mental bandwidth right now during the...
by Karen El-Azzi | Nov 17, 2024 | Fitness
Everyone exercises to achieve results—whether it’s to feel better emotionally and mentally, improve health, move with ease, get stronger, lose fat, or change their body shape. While building a consistent exercise habit is crucial, it can be discouraging if...
by Karen El-Azzi | Nov 14, 2019 | Fitness, Nutrition
All people exercise to get results, whether it is to feel better (emotionally or mentally), function better, be stronger, lose fat or gain muscle. So while doing the exercise is great and creating that habit is ideal, if you’re not reaching your goal, it will...
