by Karen El-Azzi | Oct 10, 2019 | Fitness
For exercise to become a healthy part of your life with impact, it needs to be done at least 3 times per week and you need to create the exercise habit. Now you’re probably either thinking, “sure Karen, it’s not rocket science”, but while it...
by Karen El-Azzi | Jun 30, 2019 | Fitness, Habits, Nutrition
Change is created through consistency. The outcomes we get, always come from how we live, majority of the time. If you consistently:- skip exercise sessions – you WON’T get much fitter or stronger. Get enough sleep – you will be able to think clearer...
by Karen El-Azzi | May 30, 2019 | Fitness, Habits, Nutrition
Habits are the actions we take without much thought, which makes them a great tool to implement a change. If you understand what a habit is, then you stand a better chance of being able to create succeed in creating new ones. Unconscious Action According to studies,...
by Karen El-Azzi | Apr 8, 2019 | Fitness, Habits
The best way to start exercising regularly is to add exercise to lifestyle, for the long term. You do this over time, with the right balance and supports in place. 1. Start with small volume, nail it and then grow When you start exercising, start with 1 session per...
by Karen El-Azzi | Apr 4, 2019 | Fitness, Goals, Habits
How to Stay Motivated to Exercise: Tactics for Making Fitness a Lifestyle Finding it hard to stay motivated to exercise? You’re not alone. You know exercise needs to become a permanent part of your life, but making it “stick” can be challenging. Turning...
by Karen El-Azzi | Feb 17, 2019 | Fitness, Nutrition
What does it take to lose fat is another common question, but it’s usually phrased as “How do I lose weight?” – as most of you know, it’s rarely the weight you want to lose, it’s the body fat. So let’s talk about how you can...
