by Karen El-Azzi | Feb 6, 2019 | Fitness, Nutrition
“How do I get a flat belly?” is a question I hear from women, particularly mums, a lot. When most people think about flattening their belly they go and do crunches, but this is not going to help your cause. Let me explain a few things that will help you...
by Karen El-Azzi | Dec 24, 2018 | Core Health, Fitness
In an earlier post I talked about why crunches aren’t the answer to your flat tummy and maybe doing more harm than good. So now I want to give you some alternatives to crunches that are more effective fro your core and safer for your back. Some of these are...
by Karen El-Azzi | Dec 23, 2018 | Fitness
Since I am taking a break from classes over the holidays, I thought I’d give you a quick 10 in workout to do. This will keep your moving and not take up too much time, time can be precious when you are with family and friends and have the kids with you! ...
by Karen El-Azzi | Nov 12, 2018 | Core Health, Fitness, Pre & Post-Natal Exercise
Crunches (or variations of crunches like bicycles) are synonymous with a flat abdomen. They are the go to exercise for anyone with any ambition of having a flat stomach. Times have changed since crunches were established as a standard abdominal exercise. We have...
by Karen El-Azzi | Oct 12, 2018 | Core Health, Fitness, Pre & Post-Natal Exercise
Do you think you know what are your deep core muscles? – here is a clue: It’s not your 6-pack muscles!! Have no idea now? well rest assured you are not alone. When most people think their core is there rectus abdominis (the famous 6-pack muscles) and maybe...
by Karen El-Azzi | Sep 1, 2018 | Fitness
For a lot of women they want a nice round tight booty. It’s a nice goal to have. Personally though, I prefer to make sure my body is functional. I want it to be doing it’s job well, and that includes my booty. What is Our Booty Really? I think I have said...
