by Karen El-Azzi | Jul 31, 2018 | Fitness
HIIT training is talked about a lot as having some great fat burning benefits but not many people know exactly what it is. What exactly is HIIT Training? HIIT, which stands for High Intensity Interval Training, is a type of interval training (you probably guessed...
by Karen El-Azzi | Jun 22, 2018 | Fitness
The school holidays can shift our normal routine whether you are at home with the kids or not. So here are some tips for quicker and equally effective holiday workouts you can apply to ensure you make the most of your available time. Pick 5 – 7 low prep...
by Karen El-Azzi | May 25, 2018 | Fitness
Many women don’t realise that they should be including strength training in their fitness plans. In fact many women fear strength training as they believe it will make them look “bulky”, like a body builder. The truth is that strength training will...
by Karen El-Azzi | Apr 9, 2018 | Fitness, Nutrition
Weight loss is NOT what the average person is really wanting, when they change their eating and exercise habits in a positive way. Weight loss is the easy thing to track though and generally when people talk about getting healthier and losing fat, they talk about...
by Karen El-Azzi | Mar 30, 2018 | Core Health, Fitness, Nutrition
One of the most common questions I get asked by women is, “how do I get a flat tummy?”. There is no 1 single solution to this. There are a number of factors that can lead to having a “Mummy Tummy”. So lets cover the 5 main ones that you need to...
by Karen El-Azzi | Jan 22, 2018 | Fitness
Exercising safely in Summer requires a bit of though and planning. Summer is generally more appealing to work out, than winter. It’s also a popular time for people to start a new workout regime. This time of year can be very hot and the sun can be very intense...
