by Karen El-Azzi | Sep 24, 2025 | Fitness, Habits
It’s easy to get stuck in a rut, especially when it comes to your health and fitness goals. You know you want to make a change, but it feels like you’re constantly fighting an uphill battle. The truth is, the biggest hurdle you face isn’t a lack of...
by Karen El-Azzi | Jun 30, 2019 | Fitness, Habits, Nutrition
Change is created through consistency. The outcomes we get, always come from how we live, majority of the time. If you consistently:- skip exercise sessions – you WON’T get much fitter or stronger. Get enough sleep – you will be able to think clearer...
by Karen El-Azzi | May 30, 2019 | Fitness, Habits, Nutrition
Habits are the actions we take without much thought, which makes them a great tool to implement a change. If you understand what a habit is, then you stand a better chance of being able to create succeed in creating new ones. Unconscious Action According to studies,...
by Karen El-Azzi | Apr 8, 2019 | Fitness, Habits
The best way to start exercising regularly is to add exercise to lifestyle, for the long term. You do this over time, with the right balance and supports in place. 1. Start with small volume, nail it and then grow When you start exercising, start with 1 session per...
by Karen El-Azzi | Apr 4, 2019 | Fitness, Goals, Habits
How to Stay Motivated to Exercise: Tactics for Making Fitness a Lifestyle Finding it hard to stay motivated to exercise? You’re not alone. You know exercise needs to become a permanent part of your life, but making it “stick” can be challenging. Turning...
by Karen El-Azzi | May 12, 2017 | Fitness, Habits
Have you noticed how hard it is to form a new habit? or even break an existing one? Motivation Forming a new habit will usually take some effort and will involve doing something new. I used to think that the right motivation was the key, but from my experience,...
