by Karen El-Azzi | Aug 27, 2016 | Nutrition
This time of year, it’s important to get your water intake right. Water makes up about 50 – 75% of your body and while you can survive for a few weeks without food, it’s only a couple of days without water. It’s that...
by Karen El-Azzi | Aug 6, 2016 | Wellbeing
A good stretch as part of your bed time routine can help you sleep better. Stretching can help relieve tension that builds up in your muscles throughout the day and improve circulation. Stretching can be very effective during times of tension and stress...
by Karen El-Azzi | Jul 25, 2016 | Nutrition
Artificial sweeteners have been on the market for decades now. They go into some “no sugar” and “diet” foods. Real sugar has been getting a bad wrap recently, making these look like a viable alternative — but are they our friend or...
