by Karen El-Azzi | Apr 9, 2018 | Fitness, Nutrition
Weight loss is NOT what the average person is really wanting, when they change their eating and exercise habits in a positive way. Weight loss is the easy thing to track though and generally when people talk about getting healthier and losing fat, they talk about...
by Karen El-Azzi | Mar 30, 2018 | Core Health, Fitness, Nutrition
One of the most common questions I get asked by women is, “how do I get a flat tummy?”. There is no 1 single solution to this. There are a number of factors that can lead to having a “Mummy Tummy”. So lets cover the 5 main ones that you need to...
by Karen El-Azzi | Feb 9, 2018 | Nutrition
Maintaining changes to your eating habits doesn’t sound like it’s a hard thing. But there are hurdles most people face when it comes to their eating habits. The Hurdles Think about how emotive food can be. It involves all the senses and those senses,...
by Karen El-Azzi | Jan 22, 2018 | Fitness
Exercising safely in Summer requires a bit of though and planning. Summer is generally more appealing to work out, than winter. It’s also a popular time for people to start a new workout regime. This time of year can be very hot and the sun can be very intense...
by Karen El-Azzi | Dec 20, 2017 | Fitness
Holidays can shake up your normal exercise routine and it’s not always a bad thing. As long as you don’t drop exercising completely! If you are planning a break from your usual exercise routine over the holiday period or your New Years Resolution is...
