by Karen El-Azzi | Jun 22, 2018 | Fitness
The school holidays can shift our normal routine whether you are at home with the kids or not. So here are some tips for quicker and equally effective holiday workouts you can apply to ensure you make the most of your available time. Pick 5 – 7 low prep...
by Karen El-Azzi | May 25, 2018 | Fitness
Many women don’t realise that they should be including strength training in their fitness plans. In fact many women fear strength training as they believe it will make them look “bulky”, like a body builder. The truth is that strength training will...
by Karen El-Azzi | May 22, 2018 | Nutrition
The afternoon slump is something most people have experienced and it often becomes a part of our everyday lives. Here are 5 ways you can avoid it and keep functioning well throughout the afternoon. Keep hydrated Chronic dehydration can often be confused for hunger,...
by Karen El-Azzi | May 3, 2018 | Nutrition
Sugar has been getting a bad wrap lately and all forms of sugar seem to be getting lumped together. I’m not one to promote cutting out any particular food group (apart from highly processed/calorie rich/high fat packaged foods perhaps). I just don’t...
by Karen El-Azzi | May 3, 2018 | Nutrition
[su_note note_color=”#a5dcda” text_color=”#ffffff” radius=”1″ class=”smallStats”] Refined sugar is processed raw sugar. It’s easy for the body to digest and breakdown and causes blood sugar spikes quickly....
