by Karen El-Azzi | Oct 12, 2018 | Core Health, Fitness, Pre & Post-Natal Exercise
Do you think you know what are your deep core muscles? – here is a clue: It’s not your 6-pack muscles!! Have no idea now? well rest assured you are not alone. When most people think their core is there rectus abdominis (the famous 6-pack muscles) and maybe...
by Karen El-Azzi | Sep 24, 2018 | Pre & Post-Natal Exercise
What does safe exercise during pregnancy look like? It’s a popular question for a lot of women. The general rule when you are pregnant is that you don’t push yourself harder and try to do more than what you could before you were pregnant. But really, if...
by Karen El-Azzi | Sep 1, 2018 | Fitness
For a lot of women they want a nice round tight booty. It’s a nice goal to have. Personally though, I prefer to make sure my body is functional. I want it to be doing it’s job well, and that includes my booty. What is Our Booty Really? I think I have said...
by Karen El-Azzi | Aug 31, 2018 | Nutrition
I want to talk about how to change your diet for the long haul, for long term health and wellbeing. Many people know they need to change how they eat to lose body fat (generally this is combined with exercising more). They will often know what they need to change and...
by Karen El-Azzi | Jul 31, 2018 | Fitness
HIIT training is talked about a lot as having some great fat burning benefits but not many people know exactly what it is. What exactly is HIIT Training? HIIT, which stands for High Intensity Interval Training, is a type of interval training (you probably guessed...
