by Karen El-Azzi | May 3, 2018 | Nutrition
Sugar has been getting a bad wrap lately and all forms of sugar seem to be getting lumped together. I’m not one to promote cutting out any particular food group (apart from highly processed/calorie rich/high fat packaged foods perhaps). I just don’t...
by Karen El-Azzi | May 3, 2018 | Nutrition
[su_note note_color=”#a5dcda” text_color=”#ffffff” radius=”1″ class=”smallStats”] Refined sugar is processed raw sugar. It’s easy for the body to digest and breakdown and causes blood sugar spikes quickly....
by Karen El-Azzi | Apr 9, 2018 | Fitness, Nutrition
Weight loss is NOT what the average person is really wanting, when they change their eating and exercise habits in a positive way. Weight loss is the easy thing to track though and generally when people talk about getting healthier and losing fat, they talk about...
by Karen El-Azzi | Mar 30, 2018 | Core Health, Fitness, Nutrition
One of the most common questions I get asked by women is, “how do I get a flat tummy?”. There is no 1 single solution to this. There are a number of factors that can lead to having a “Mummy Tummy”. So lets cover the 5 main ones that you need to...
by Karen El-Azzi | Feb 9, 2018 | Nutrition
Maintaining changes to your eating habits doesn’t sound like it’s a hard thing. But there are hurdles most people face when it comes to their eating habits. The Hurdles Think about how emotive food can be. It involves all the senses and those senses,...
by Karen El-Azzi | Dec 8, 2017 | Nutrition
Christmas, New Years and all the related parties come with food and alcohol (for those of us who drink). And you shouldn’t have to miss out for the sake of being healthy. Moderation and balance is the key. So here are my top tips to achieving just that, without...
