by Karen El-Azzi | May 30, 2019 | Fitness, Habits, Nutrition
Habits are the actions we take without much thought, which makes them a great tool to implement a change. If you understand what a habit is, then you stand a better chance of being able to create succeed in creating new ones. Unconscious Action According to studies,...
by Karen El-Azzi | Feb 17, 2019 | Fitness, Nutrition
What does it take to lose fat is another common question, but it’s usually phrased as “How do I lose weight?” – as most of you know, it’s rarely the weight you want to lose, it’s the body fat. So let’s talk about how you can...
by Karen El-Azzi | Feb 6, 2019 | Fitness, Nutrition
“How do I get a flat belly?” is a question I hear from women, particularly mums, a lot. When most people think about flattening their belly they go and do crunches, but this is not going to help your cause. Let me explain a few things that will help you...
by Karen El-Azzi | Dec 6, 2018 | Nutrition
Christmas can revolve around food for a lot of people. There tends to be a heap of options to choose from and a massive quantity of it. To top it off it tends to be rich and flavourful – and I’m not even thinking about the sweets or offer! So here is my...
by Karen El-Azzi | Aug 31, 2018 | Nutrition
I want to talk about how to change your diet for the long haul, for long term health and wellbeing. Many people know they need to change how they eat to lose body fat (generally this is combined with exercising more). They will often know what they need to change and...
by Karen El-Azzi | May 22, 2018 | Nutrition
The afternoon slump is something most people have experienced and it often becomes a part of our everyday lives. Here are 5 ways you can avoid it and keep functioning well throughout the afternoon. Keep hydrated Chronic dehydration can often be confused for hunger,...
