by Karen El-Azzi | Sep 24, 2016 | Nutrition
Disclaimer: The information in here is general information only and is not intended to replace advice from a qualified health professional. Food portions are just as important as what food we eat. One thing I have come to realise over the years of watching what I...
by Karen El-Azzi | Aug 27, 2016 | Nutrition
This time of year, it’s important to get your water intake right. Water makes up about 50 – 75% of your body and while you can survive for a few weeks without food, it’s only a couple of days without water. It’s that...
by Karen El-Azzi | Jul 25, 2016 | Nutrition
Artificial sweeteners have been on the market for decades now. They go into some “no sugar” and “diet” foods. Real sugar has been getting a bad wrap recently, making these look like a viable alternative — but are they our friend or...
