by Karen El-Azzi | Nov 14, 2019 | Fitness, Nutrition
All people exercise to get results, whether it is to feel better (emotionally or mentally), function better, be stronger, lose fat or gain muscle. So while doing the exercise is great and creating that habit is ideal, if you’re not reaching your goal, it will...
by Karen El-Azzi | Oct 10, 2019 | Fitness
For exercise to become a healthy part of your life with impact, it needs to be done at least 3 times per week and you need to create the exercise habit. Now you’re probably either thinking, “sure Karen, it’s not rocket science”, but while it...
by Karen El-Azzi | Oct 1, 2019 | Nutrition
Alcohol CAN make you put on weight, but not for the reasons you are probably thinking. For the average person, it usually has more to do with when you drink it and what you eat while drinking, that can increase your body fat. There are 3 factors, that means alcohol...
by Karen El-Azzi | Sep 3, 2019 | Uncategorized
Listening to your appetite sound simple enough, but when you are going about your busy daily life, it’s easy to tune it out. Our body’s have built in signals to tell us when we need to eat. But it is easy for us to ignore them and plough on through the...
by Karen El-Azzi | Jul 29, 2019 | Nutrition
There are a lot of fad terms bouncing around all the time in the nutrition space. Right now clean eating is quite popular, but what does it really mean? Clean eating is just really getting back to basics i.e. getting back to eating foods in their natural state and...
