by Karen El-Azzi | Aug 2, 2024 | Uncategorized
Include stress management in your fitness program for better longterm fitness, better mental health, and less risk of injury and illness. What Is Fitness? When most people talk about being fit, they think of it in terms of physical strength and cardio fitness. While...
by Karen El-Azzi | Jul 1, 2024 | Uncategorized
Want to know how to finally stick to a new routine or break free from unhelpful behaviours? The secret is to build lasting habits using the habit loop—a powerful, science-backed framework that explains how habits are formed and repeated. By understanding and applying...
by Karen El-Azzi | Jun 5, 2024 | Uncategorized
Green exercise is exercise performed outdoors in the natural environment. It is also being shown to provide a number of positive benefits, beyond what the exercise itself provides. First, you are moving your body and deliberately adding back into your day, what our...
by Karen El-Azzi | Jun 25, 2020 | Breakfast, Recipe
Perfect warm winter breakfast recipe! Time: 10 – 15 mins | Serves: 2 Ingredients 1 cup rolled oats 1 grated carrot 1 handful pumpkin seeds 1 handful sunflower seed kernels 1 handful shredded coconut 1 Tbsp Chia Seeds 1 Tbsp Ground Cinnamon 1/2 cup fresh or...
by Karen El-Azzi | Nov 21, 2019 | Uncategorized
When exercise isn’t getting results for you, you need to take another look at other aspects of your body and routines. There are times when exercise alone either doesn’t give the results you want, or while it was working before, it’s not working now....
