by Karen El-Azzi | Mar 16, 2025 | Fitness
As a women’s personal trainer, I’ve seen firsthand how mindset can make or break a fitness journey. The truth is, our minds can either propel us forward or hold us back – and often, we don’t even realise it. Understanding the impact your mindset has on...
by Karen El-Azzi | Feb 3, 2025 | Fitness
At the start of a new year, motivation feels like a superpower. If you’ve already taken that first step toward your fitness journey – high five to you! Taking action is the hardest part. However, as any seasoned coach knows, motivation is a feeling, and feelings...
by Karen El-Azzi | Jan 13, 2025 | Fitness, Goals
Let’s be real: you don’t magically become a different person just because the calendar flipped to 2026. You can decide to start a new habit or change paths on a random Tuesday in August if you want to. But if you’ve got a bit of mental bandwidth right now during the...
by Karen El-Azzi | Dec 4, 2024 | Nutrition
The summer holiday season is officially here! For women in the Thrive Together community, this time often brings beautiful chaos: disrupted routines, travel, additional kids’ activities and functions, and non-stop social events. With routines disrupted, making...
by Karen El-Azzi | Nov 17, 2024 | Fitness
Everyone exercises to achieve results—whether it’s to feel better emotionally and mentally, improve health, move with ease, get stronger, lose fat, or change their body shape. While building a consistent exercise habit is crucial, it can be discouraging if...
