{"id":7081,"date":"2020-06-25T12:17:41","date_gmt":"2020-06-25T02:17:41","guid":{"rendered":"https:\/\/thrivetogether.com.au\/?p=7081"},"modified":"2026-08-21T07:25:50","modified_gmt":"2026-08-20T21:25:50","slug":"carrot-berry-oats","status":"publish","type":"post","link":"https:\/\/dev.thrivetogether.com.au\/index.php\/2020\/06\/25\/carrot-berry-oats\/","title":{"rendered":"Carrot &#038; Berry Oats"},"content":{"rendered":"<p>Perfect warm winter breakfast recipe!<\/p>\n<p>Time: 10 &#8211; 15 mins | Serves: 2<\/p>\n<p>Ingredients<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-7088 size-medium\" src=\"https:\/\/dev.thrivetogether.com.au\/wp-content\/uploads\/2020\/06\/20200609_102840-1-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" \/><\/p>\n<ul>\n<li>1 cup rolled oats<\/li>\n<li>1 grated carrot<\/li>\n<li>1 handful pumpkin seeds<\/li>\n<li>1 handful sunflower seed kernels<\/li>\n<li>1 handful shredded coconut<\/li>\n<li>1 Tbsp Chia Seeds<\/li>\n<li>1 Tbsp Ground Cinnamon<\/li>\n<li>1\/2 cup fresh or frozen berries (chop if large berries)<\/li>\n<li>1 &#8211; 2 Tbsp Maple Syrup<\/li>\n<li>2 cup milk<\/li>\n<li>1 tsp vanilla extract<\/li>\n<\/ul>\n<p>Method<\/p>\n<ol>\n<li>Add all ingredients to a saucepan and mix<\/li>\n<li>simmer on low heat until oats are soft and mixture is a thick consistency (5 &#8211; 10 mins). Stir frequently.<\/li>\n<li>Serve with natural yoghurt (optional)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Perfect warm winter breakfast recipe, quick and easy<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75,76],"tags":[],"class_list":["post-7081","post","type-post","status-publish","format-standard","hentry","category-breakfast","category-recipe"],"_links":{"self":[{"href":"https:\/\/dev.thrivetogether.com.au\/index.php\/wp-json\/wp\/v2\/posts\/7081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.thrivetogether.com.au\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.thrivetogether.com.au\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.thrivetogether.com.au\/index.php\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.thrivetogether.com.au\/index.php\/wp-json\/wp\/v2\/comments?post=7081"}],"version-history":[{"count":1,"href":"https:\/\/dev.thrivetogether.com.au\/index.php\/wp-json\/wp\/v2\/posts\/7081\/revisions"}],"predecessor-version":[{"id":9326,"href":"https:\/\/dev.thrivetogether.com.au\/index.php\/wp-json\/wp\/v2\/posts\/7081\/revisions\/9326"}],"wp:attachment":[{"href":"https:\/\/dev.thrivetogether.com.au\/index.php\/wp-json\/wp\/v2\/media?parent=7081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.thrivetogether.com.au\/index.php\/wp-json\/wp\/v2\/categories?post=7081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.thrivetogether.com.au\/index.php\/wp-json\/wp\/v2\/tags?post=7081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}